Marta Uppal
Psychoanalysis in
South-East London
I offer a confidential and supportive space where you can explore your thoughts, emotions, and experiences.My psychoanalytic approach draws on a range of therapeutic methods, ensuring that the therapy is tailored to suit your individual needs.Whether you are facing anxiety, depression, eating disorders, addiction, relationship and family difficulties, identity concerns, or navigating life changes, I am here to support you.
© Marta Uppal. All rights reserved.
Work
I offer both short- and long-term therapy, depending on your needs. Sessions are available in person at the Guild of Psychotherapists in Southwark and in Lewisham, as well as online or over the phone.My approach is grounded in pluralist psychoanalysis, which means I draw from a range of psychoanalytic traditions to support the unique needs of each person. Whether you're navigating a life transition, struggling in relationships, experiencing anxiety or low mood, or simply feeling stuck, therapy can offer a space to make sense of things and begin to move forward.I offer a free initial consultation so we can talk about what brings you to therapy and whether working together feels right. I also offer a sliding scale fee policy, and we’ll discuss fees together in our first session to find a sustainable arrangement.
About
I am currently in pluralist psychoanalytic training at the Guild of Psychotherapists in London, with UKCP accreditation. My approach is rooted in curiosity, compassion, and the belief that meaningful change becomes possible within a trusting therapeutic relationship.With over ten years of personal experience in therapy, I understand the vulnerability and courage it takes to begin. These experiences have shaped the way I work—with care, empathy, and deep respect for each person's unique path. Before training as a therapist, I spent fifteen years working as a teacher, supporting students with special educational needs. I also have experience in mental health crisis support through my volunteer work with Shout.This combination of therapeutic training, personal insight, and professional experience allows me to provide a safe, reflective, and non-judgemental space for exploration. I work in both English and Polish and welcome individuals from all backgrounds.
Contact
Please fill out the form below to get in touch.
Thank you
Thank you
#therapy
#london
#therapylondon
#LondonTherapy
#TherapyLondon
#LondonTherapist
#TherapistLondon
#LondonCounselling
#CounsellingLondon
#MentalHealthLondon
#LondonWellbeing#TherapyUK
#UKTherapist
#MentalHealthUK
#UKWellbeing
#ThisIsLondon (Broader reach)
#LondonLife (Broader reach)
General Therapy & Mental Health:#Therapy
#Counselling
#Psychotherapy
#MentalHealth
#MentalHealthMatters
#MentalHealthAwareness
#EndTheStigma
#ItsOkayToNotBeOkay
#TalkTherapy
#Psychology
#MentalHealthSupport
#EmotionalHealth
Wellbeing & Self-Care:#Wellbeing
#MentalWellbeing
#EmotionalWellbeing
#SelfCare
#Mindfulness
#SelfLove
#Healing
#SelfCompassion
#StressManagement
#HealthyMind
#WellnessJourney
#Positivity#AnxietySupport
#AnxietyHelp
#AnxietyRelief
#DepressionSupport
#DepressionHelp
#StressRelief
#StressAwareness
#TraumaRecovery (If applicable)
#TraumaInformed (If applicable)
#RelationshipTherapy (If applicable)
#CouplesTherapy (If applicable)
#GriefSupport (If applicable)
#BurnoutRecovery (If applicable)
#AddictionRecovery (If applicable)
#EatingDisorderRecovery (If applicable)
Service & Action Oriented:#GetHelp
#TalkToSomeone
#FindATherapist
#TherapyWorks
#InvestInYourself
#OnlineTherapy (If applicable)
#FaceToFaceTherapy
#PrivatePractice
#MentalHealthServices